Let’s not spoil your visit to the most enthusiastic community of volleyball and welcome you with full heart to Onelifevolleyball!
Onelifevolleyball is a community of passionate sportsmen sharing our passion in terms of journaling to the readers and helping you grow in the game. But when it comes to sports it requires some sort of physical activity that carries some risk. Therefore, we are writing a strict medical disclaimer to inform it beforehand to our readers and always push you all to take proper consultation with healthcare professionals doesn’t believe in anything mentioned at Onelifevolleyball.
Please remember before taking any action:
The knowledge provided through the written articles on Onelifevolleyball, including drills, techniques, and training programs, is for informational purposes only. We advise you not to take it as professional medical advice or guidance from a qualified coach or physical therapist.
If you have any pre-existing injuries or health conditions, consulting a healthcare professional before starting any new exercise program is essential. Always consider that your body is not as same as the person mentioned or writing the article in the sense of the majority. Always consider professional help when it comes to planning a safe and effective training plan.
Onelifevolleyball cannot be held responsible for any injuries or health problems resulting from practising the exercises or techniques mentioned on this website.
Please follow our strict recommendations here:
Regular checkups: Before making any new plan or starting any new training program, we strictly recommend consulting with your professional doctor or licensed healthcare professional. It will be very helpful for you if they clear you for physical activity. They are licensed to access your health report by taking several tests of yours and have the potential to rectify any limitation.
Not all bodies are the same: Always remember that what your body can take, may or may not be possible for others to go through the same. Therefore, do not ignore any pain. If you experience any pain or discomfort during training, stop immediately and consult your healthcare provider.
Start with basics: Never push too hard. Always give yourself time. Start with little and then grow it with time and energy this way you give proper time to your body to grow and avoid injuries.
Proper form is key: Using proper form during exercises is crucial to prevent injuries. If you’re unsure about an exercise or technique, seek guidance from a qualified coach.
By using this website, you acknowledge and agree to take full responsibility for your safety and well-being during volleyball training. We encourage you to prioritize your health and consult a healthcare professional before implementing any training advice found on Onelifevolleyball.
Let’s share some knowledge your way, but always prioritize safety first!
